However, not much information can be found on the harmful health effects of a low-carb intake. This is because a lot of people feel that cutting down on carbs is not harmful. Some reports, however, show that low-carb consumption can shorten your lifespan.
Why People Cut Down On Carbohydrates
One of the most popular strategies all over social media for weight loss is cutting down on carbohydrates. This type of diet generally revolves around a huge protein intake, like dairy products and meat.
It aims at cutting down any carbs, like grains, vegetables, and fruits. Food regimens like Keto and Atkins diets are typically known for this. Although low-carb diets may help burn unwanted fat by lowering the level of insulin in the body, it has harmful effects on your heart.
How a Low-Carb Diet Affects Your Heart
Health research suggests that both high-carb and low-carb diets shorten your lifespan. This research went on to suggest that most Americans who live longer because of a healthy diet do so because of their moderate intake of carbohydrates.
The research concluded that about 55 percent of the calories they consume daily comes from carbohydrates.
A study of the health record of about 14,000 people showed that those with less than 45 percent of their daily calories coming from carbohydrates are at risk for heart disease. The study also showed that this set of people has a higher risk at 18 percent for atrial fibrillation.
The study suggested that people whose carbs make up between 45 percent to 52 percent of their daily calories have at least more than two decades of a head start than those with a low-carb diet.
Hence, if you are looking for a healthy way to lose that unwanted fat, Valkyrie online is an alternative to low-carb diets.
Some volunteers that partook in a study were asked to submit a report of about 66 different foods in a questionnaire. The study used Harvard’s Nutrient database alongside the information that was provided in the questionnaire.
The result was crosschecked with the proportion of calories from the carbs that were consumed daily. The research then concluded that 45-55 percent of our daily caloric intake must come from carbohydrates for a healthy life.
Atrial fibrillation, in layman’s terms, can be defined as a kind of irregular heartbeat that can potentially develop into a stroke and heart failure. Although this study does not indicate the factors surrounding the causes or effects, we can conclude that carbs are vital to our heartbeat.
We can almost conclude from the information provided that carbohydrates like fruits, whole grains, and legumes have the necessary nutrients to help maintain a healthy heart rhythm.
A high-carb diet based on processed foods is completely different from a rich-carb diet of vegetables, nuts, whole grains, fruits, and seeds.
In the same way, a low-carb diet that is based on butter and meat is different from one that has a variety of foods. It is recommended to try other healthy alternatives aside from low-carb diets to burn body fat.
