Are you feeling a little low in energy and motivation? Do you need a confidence boost? You're certainly not alone in feeling this way.
With so much change happening both individually and in the culture, it's no wonder that you might feel a little bit off. Fortunately, there are straightforward, actionable ways to up your game.
Here are several.
Get Nourished
As much as possible, eat a nutrient-dense diet. Focus on whole, fresh foods, staying on the outer aisles of the grocery store when you shop. Limit your intake of packaged or processed foods. Cut down on sugar. Be sure to hydrate.
Looking for more useful tips? Try a search using terms such as “what is Thrive” to gain helpful knowledge.
Get Outside
Don't spend your days sitting indoors on the couch. Get up and go outside. It's beneficial to get fresh air, sunshine, and a change in perspective.
You'll return to your daily activities with renewed vigor and enthusiasm. Chances are, you'll sleep better, too.
Get On Schedule
Put together a regular, doable schedule that incorporates a balanced mix of work, play, and rest. Find an analog or digital planner that works for you and fits your personality and way of doing things.
Finding healthy life rhythms will give you a sense of purpose and mission.
Get More Fit
Keep in mind that perfection is never the goal — improvement is! Be sure you're up-to-date on all of your regular medical screening appointments.
Once your health practitioner clears you, find a certified fitness professional to help you start or fine-tune a workout that suits your fitness level, age, and stage of life. A healthy workout plan will give you more energy to spare to enjoy your life and work more efficiently.
Improve Your Posture
This is a quick hack that will make a big difference in how you appear to others and feel about yourself. Check online for some free resources to improve your posture and alignment.
Combined with your exercise routine, you'll look and feel better fast. Also, good posture sends positive feedback to your brain, letting it know that "all is well" and boosting your confidence.
Give to Yourself
Often, feeling depleted leads to a less-optimal mindset. Remember what the flight attendant says: Put on your oxygen mask first. Identify areas of your life where you need extra care and nourishment.
Make a plan to address those areas constructively. Seek out professional or peer help if you require it. Be proactive, and reach out to supportive friends and family if you need help.
Give to Others
Helping other people is associated with a greater sense of connection and happiness. Do you have some extra time? Consider volunteering in your community.
Organizations such as VolunteerMatch can help you get started. If you don't have extra time, focus on the little things. A kind word to a cashier or an extra-big tip to your waiter will improve their day — and yours, too!
Get Some Rest
Finally, be sure you are as rested as possible. Getting sufficient sleep is a necessary foundation for good health. Try to get at least 7-8 hours of shut-eye per night, and incorporate relaxation and laid-back recreation into your day.
Keep in mind that pleasurable play is a form of rest, too. You might notice that if you meet your needs in this area, your productivity and optimism will increase.
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Boosting your functioning requires viewing yourself holistically; a dynamic combination of body, mind, and spirit.
Keep these suggestions in mind as you make a plan for lifelong vitality.
