If you currently find yourself out of shape and you’re looking for some kind of physical activity that can help you to burn lots of calories and to reduce your body fat then there are a number of different activities that are currently available to you.
If you were to ask many people what kind of activity they would suggest then many would say maybe you should take up running or maybe going to the gym three or four days a week.
If it was suggested to you however that you might want to take up the game of cricket, it’s likely that you would laugh because you see them play it on TV and it seems to be just three-to-four hours of just walking around.
The opposite is actually true, and this is why cricket continues to be one of the most popular sports throughout the world and many billions of fans follow it.
The wonderful thing about cricket is that all you need to do is to buy a bat, ball and buy cricket shoes and you’re all set to play this game.
You don’t even have to have a cricket pitch to play on because this is a game that you can enjoy in your back garden or any where there is some wide-open space. There are many health benefits to playing this wonderful game and the following are just some of them.
It Burns Lots of Calories
Contrary to what many people think, you can quite easily burn around 300-400 calories for every hour that you’re playing this game. That’s better than going for a brisk walk or running on a treadmill for 20-25 minutes.
You get to enjoy an activity that is an incredible amount of fun and there is some competitiveness in there as well. Cricket is regarded as an underrated sport and rightly so.
It Increases Your Flexibility
Flexibility is incredibly important and especially as we get older. Cricket requires you to make quick and last-minute decisions at any time and so it is a great way to improve your reflexes and your agility as well.
It also requires a smart mind to be able to figure out where the batsman is going to hit the ball where the ball is going to place the ball.
It’s Great For Your Heart
The incidence of heart disease is growing year-on-year all across the world and so anything that you can do to stop this from happening should be embraced with both hands.
Cricket is very important for your cardiovascular health because you’re going to be doing a lot of running during the game of cricket and this allows your heart to speed up and to slow down at regular intervals.
This is a kind of HIIT exercise and so your lungs are taking in lots of oxygen and this is incredibly good for your body.
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Hopefully now that you have some clarity on the health benefits of this fantastic game, maybe you will take steps to take it up and you might make some really good friends along the way as well.
